The Menopaus list is for the discussion of perimenopause, menopause and post menopause, the sharing of remedies and solutions, and personal experiences related to menopause and other women's health issues. 

Many lists recommend that a new person 'lurk' for a while to get an idea of what the list is about and what sort of net etiquette is customary for that particular list, before they start posting mail to the list.  This list, however, is a bit different.

Even though few of us have seen each other 'face to face' we've formed relationships, and it's like a big family of warm, caring women helping other women. Because of the sense of friendship, or family, many times the conversation wonders off into areas that have little or nothing to do with menopause.

To the new member this could give the incorrect impression that this list has no value to them, that it's involved with trivial discussions rather than anything of value. For that reason, I recommend that new members introduce themselves right away and ask any questions you might have on your mind.

I can assure you that if you are in need of immediate help/information/support, whatever silly thing might be a current thread will immediately be dropped and you'll get many responses!

In most cases you'll hear from many who have had, or are having, the very same symptoms you're having. The relief of hearing from others who have had the same experiences is tremendous, and the collective knowledge of the list is invaluable.

If you hang back shyly, you may never experience the true warmth and caring of the Menopaus list.   Please!   Jump right in!

What follows is information about subscribing and commands you can use to change your options.

To subscribe to the Menopaus list, send an email to:

  listserv@listserv.icors.org

The message in the body of the email should be:

  subscribe menopaus yourfirstname yourlastname

You will then receive an email from the listserv instructing you to email the list-owner with a brief explanation of why you wish you join the Menopaus list. New members are subscribed manually by the list-owner.  Unless you send that email to the list-owner, you will not be subscribed.  This precaution has become neccesary to prevent spam and address-harvesting for the purpose of spam.

Once your subscription has been entered, you can change your options to your own preferences.

Digest:  If you prefer to get your listmail in a digest, send an email to: listserv@listserv.icors.org

The message in that email should be: set menopaus digest

Normal delivery:  If you wish to change delivery from digest back to normal delivery, send an email to: listserv@listserv.icors.org

The message in that email should be: set menopaus mail

If you wish to temporarily stop delivery of your listmail without actually leaving the list, send an email to: listserv@listserv.icors.org

The message in that email should be: set menopaus nomail

When you wish to resume delivery of mail, send an email to: listserv@listserv.icors.org

The message in that email should be: set menopaus mail

If you wish to receive a copy of your own posts to the list, send an email to: listserv@listserv.icors.org 

The message in that email should be: set menopaus repro

To leave the Menopaus list, send an email to: listserv@listserv.icors.org

The message in that email should be: signoff menopaus